Yoga retreat at Casa del Paso 5th-8th of june

We had a very successful YOGA RETREAT here on the property.

we followed our program of practising several Yoga-types and art-therapy.

starting off with Vinyasa Flow Yoga in the early morning (teacher Jessica picture above)

and a session of YIN Yoga with Chandini teaching in the early evening

We had very healthy vegan meals in between and an exiting time watching

the nest of a Hopoe family in the old olive tree in the garden, were the male

and the female bird were taking turns in  continiously bringing food to the little baby birds to their nest.

We did Pranayamas with Chandini and also meditations.

Before the session of art therapy we had a round of Kundalini Yoga and  Nidra Yoga to bring our chakras into the right vibration

and s a result we had done some real nice art work which also helped us to realize important issues in our life.

We ended the retreat with a beautiful prayer called “puja” and a trip on the wooden sailing boat Compass Rose.

some partner yoga in between

All together we had a very good time and will continue doing Yoga and Meditation!